Wednesday 23 March 2016

Some of the most amazing benefits of AMLA

1. Slows Down Ageing 
Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process. 

2. Cures A Sore Throat 
If you’ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat. 

3. Fights Against Heart Disease 
High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease. 
4. Increases Diuretic Activity 
Any fruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body. 
5. Increases Metabolic Activity 
Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass. 

6. Reduces Blood Sugar 
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet 

7. High In Digestive Fiber 
Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process. 

8. Boosts Immunity 
Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability. 


9. Prevents Formation Of Gall Bladder Stones 
Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health. 

10. Prevents Ulcers 
Due to its antibacterial properties, Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers. 

11. Is Anti-Inflammatory 
It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins. 

12. Improves Eyesight 
If made a regular part of the diet, Amla has been known to improve eyesight. It also helps in curing itchy, watery, and sore eyes. 

13. Purifies Blood 
Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count. 

14. Strengthens Bones 
Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones. 

15. Cools The Body 
Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat. 

16. Prevents Constipation 
Because of its high fiber content, Amla is great for the digestive system. A happy side-effect of this is its effectiveness against constipation. 

17. Prevents Jaundice 
Because of its antibacterial nature, Amla prevents infections like jaundice and scurvy. Consuming Amla on a daily basis in the liquid form is the most efficient way to fight off these infections. 

18. Reduces The Risk Of Cancer 
Because Amla is rich in antioxidants, it has various medical applications. Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a potent tool in the prevention of cancer. 

19. It Protects Your Liver 
Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. It also prevents the oxidative damage that is usually caused by them. 
  

Saturday 19 March 2016

Sandwiches

1. Green Sandwich
Ingredients:-
Bread
Chees(as per request)
Cabbage
Lettuce
Spinach

2. Mix Veg Sandwich
Ingredients:-
Bread
Tomatoes
Cucumber
Carrot
Chees (as per request)

3. Potatoes Sandwich
Ingredients:-
Bread
Potatoes
Onion & Garlic

#fried all ingredients

4. Tasty Sandwich
Ingredients:-
Bread
Black chickpeas
Tomatoes
Cabbage

"Healthy life is start from home"

When i still working i have seen so many people and my colleagues always skip they breakfast or they just waiting until lunch only they will having food.

Just because in morning time they don't have time to prepare breakfast from home or because they didn't have enough time in morning to go and buy.

At the same time i also want people around me to have healthy food even they can't go exercise because of limited time they have on weekdays. Especially my hubby he have high cholesterol, i'm strictly taking care of his food. No Ghee, No rice at night and i avoid oil whenever cooking for him. One more thing is NO SUGAR even if i prepare drink or whatever required sugar i will replace it with Bura it's a organic sugar.

I'm happy when this idea cross our mind while thinking how to keep my hubby healthy. 

"Healthy life is start from home"


MORE REASONS TO EAT FRUIT